When we think about the value of exercise, we tend to focus on the physical benefits. Lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists have quietly amassed compelling evidence suggesting that…
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COMPETITIVE ATHLETES AND BURN-OUT
Participation in sports have primarily 3 objectives that should be maintained at all cost in synergy and harmony with each other. What matters most The first is a healthy, fit, mobile and optimally functioning body. The second is the…
DO YOUR BODY A FAVOUR – DRINK WATER!
Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%,…