Month: March 2021

When we think about the value of exercise, we tend to focus on the physical benefits. Lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists have quietly amassed compelling evidence suggesting that…

  Participation in sports have primarily 3 objectives that should be maintained at all cost in synergy and harmony with each other. What matters most The first is a healthy, fit, mobile and optimally functioning body. The second is the…