{"id":744,"date":"2021-03-03T22:12:03","date_gmt":"2021-03-03T20:12:03","guid":{"rendered":"https:\/\/optimove.co.za\/?p=744"},"modified":"2021-03-03T22:13:14","modified_gmt":"2021-03-03T20:13:14","slug":"bad-posture","status":"publish","type":"post","link":"https:\/\/optimove.co.za\/?p=744","title":{"rendered":"SYMPTOMS OF BAD POSTURE"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.fjnb7-1.fna.fbcdn.net\/v\/t1.0-9\/110881165_3265380110191012_4793090454727555177_o.jpg?_nc_cat=103&amp;ccb=3&amp;_nc_sid=730e14&amp;_nc_ohc=v7ZICxZqVTMAX8jvEgP&amp;_nc_ht=scontent.fjnb7-1.fna&amp;oh=7359e22e21dade59869c1437d38ca68b&amp;oe=6064B06E\" alt=\"May be an image of text that says &quot;ti love TowardsO Performance 5 kg 20 KG HEAD UPPER CROSSEDSYNDROME CROSSED 15kg 20kg NORMAL POSTURE 50MM FORWARD 75MM FORWARD PIETER ALBERTYN&quot;\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.fjnb7-1.fna.fbcdn.net\/v\/t1.0-9\/111142783_3265380753524281_3907338289032614489_o.jpg?_nc_cat=110&amp;ccb=3&amp;_nc_sid=730e14&amp;_nc_ohc=qt3lYkLoQ8kAX8T-Cjt&amp;_nc_ht=scontent.fjnb7-1.fna&amp;oh=e342def3b4ca5543f3ebf4bb707be818&amp;oe=60650914\" alt=\"May be an image of text that says &quot;ptiMove TowardsOpimaiPerformance 20 KG HEAD UPPER Inhibited Neck Flexors Tight Upper Trapezius Levator Scapula COMMON SYMPTOMS NormalDisk Tight Pectorals Pectorals DegeneratedDis Inhibited Rhomboids Serratus Anterior BulgingDisk Headaches Chronic shoulder and back Mouth breathing (sleep apnea) Difficulty swallowing Teeth clenching Face neck pain Migraine Uncoordinated movement Loss body balance HerniatedDisk Upper Crossed Syndrome Thinning DiskDegeneration Osteophyte Formation Examples ofDisk Problems PIETER&quot;\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.fjnb7-1.fna.fbcdn.net\/v\/t1.0-9\/110272036_3265381210190902_5314361105512477618_o.jpg?_nc_cat=106&amp;ccb=3&amp;_nc_sid=730e14&amp;_nc_ohc=Jks7DHtqpCwAX-F_Bvr&amp;_nc_ht=scontent.fjnb7-1.fna&amp;oh=ce554ae8fffe76c6f13bfd60a205c703&amp;oe=6064F422\" alt=\"May be an image of text that says &quot;OptiMove WHAT CAN OptiMove DO FOR YOU? Relieve chronic pain contributing to weak posture Release fascia nerves that cause muscle and spasms Prevent chronic neck and back pain due to tension, trauma and weak posture Create dynamic, confident posture with corrective stretch and conditioning exercises Correct sports-related tendon and joint injuries Enhance athletic performance through proprioceptive training mprove sleep through neck and shoulder joint pain release Improve and lung functions caused by drooping ribcage Release neck and jaw spasms (TMD) due to additional head weight ALBERTYN +27720187921&quot;\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/optimove.co.za\/index.php?rest_route=\/wp\/v2\/posts\/744"}],"collection":[{"href":"https:\/\/optimove.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimove.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimove.co.za\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/optimove.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=744"}],"version-history":[{"count":2,"href":"https:\/\/optimove.co.za\/index.php?rest_route=\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/optimove.co.za\/index.php?rest_route=\/wp\/v2\/posts\/744\/revisions\/748"}],"wp:attachment":[{"href":"https:\/\/optimove.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimove.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimove.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}